Archa Mati

For more than 30 years, Archa Mati has been practicing and instructing Hatha Yoga, Kundalini Yoga, Meditation, and Shakti Healing. Archa has appeared as a wellness expert on TVO's Science Edition, City TV's Breakfast Television and Jane Hawtin Live.

Archa has shared her wealth of knowledge as a yoga instructor in published articles regarding Yoga and meditation.

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Call: 416 531-5688


Archa mati

Yoga is Healing

The practice of Yoga is healing. Yoga stimulates your immune system and regulates the organs and glands of the body releasing endorphin hormones which reduces the pain and heightens a feeling of well-being throughout your mind, body and spirit.